dementia, alzheimer's, age @ Pixabay

Oxidation is a process that can be harmful to the body and mind. When oxidation occurs, molecules become oxidized and lose electrons. This causes them to become unstable, which in turn leads to damage of DNA, proteins and lipids in cells. Oxidative stress has been linked with heart disease, diabetes, cancer and Alzheimer’s disease.

It is important to know that your body will naturally produce more free radicals as you age because it produces fewer antioxidants like glutathione peroxidase or superoxide dismutase (SOD). The best way to protect yourself from getting too much oxidization is by eating foods rich in antioxidants such as blueberries or dark chocolate!

raspberries, blueberry, fruit @ Pixabay

The more oxidized you get, the less capable your body is at performing basic functions. This will lead to a host of health problems and diseases that could be prevented if oxidative stress was managed properly. If we do not take care of our bodies now, it may become too late for us to reverse some irreversible damage in the future! This content has been taken from an article found on MarksDailyApple.com/blog “A molecule becomes more oxidized when __.”

In other words: A molecule becomes more oxidized when something happens such as oxidation occurs or free radicals are produced by his body which can lead to DNA being damaged and eventually diseases such as cancer or Alzheimer’s Disease happening because there are no antioxidants left

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