hiking, mountain, climbing mountain @ Pixabay

We are all human, and we will have good days and bad days. It is important to stay determined even when you feel like giving up. One of the best ways to do this is by setting small goals that don’t seem too overwhelming for you to achieve. In this blog post, I’m going to outline 6 creative ways that can help keep your motivation high during those tough times! * * * Set small goals: One of the best ways to stay motivated is by setting smaller, more attainable goals. When you are feeling down and out about your progress,


breaking it up into bite-sized pieces can help tremendously! It will feel like less pressure on yourself because there’s no need to try to lose all that weight overnight or get fit in a month when you know realistically this won’t happen. Set realistic short term goals for yourself instead; these could be anything from going grocery shopping without any excuses, spending an hour at the gym every day even if it starts off slow with only 20 minutes per session or joining one new class weekly such as Zumba. Some Tips for


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