Your diet holds a lot of importance in your overall health. Following a proper diet does not mean you will lose weight or gain weight. It is all about getting all the nutrients in the right amount as per your age, gender, health condition, height, and weight.
Most of the time, when we decide to start a diet, we do not know where we should start. In this case, an application can help you.
We are living in a digital world, where we look for digital solutions to almost everything and anything. The same goes for our diet planning. The best part is that you will get all the applications from The Pirate Bay free of cost.
The 6 Best Diet Apps Of 2022
In case you are searching for the right diet apps, here are some great suggestions for you. Now, without wasting a single minute, let’s start with the first app.
App No. 1: Lifesum
This application is compatible with different types of diets and also comes with a huge database of recipes, supports macronutrients along with net carbs, along with promoting every aspect of a healthy lifestyle.
The major drawback of this application is that no free version is available; you need to pay $4.17 every month for using this application.
App No. 2: MyFitnessPal
Its extensive food database and also barcode scanning abilities will search for the best pick for you. With MyFitnessPal, you can easily keep a food journal. You will get over 11 million foods, and the database continues to grow.
To use, you just need to scan the barcode of the food package or search for the item in case it is not packaged food.
App No. 3: Fooducate
In case you alone or your entire family is searching for a diet application, which tracks the quality and number of calories, provides tips and information about nutrition, and encourages healthy eating.
Before you start using this application, we want to let you know that if you are using an Android phone, you might experience some glitches.
In case you are completely new to the world of nutrition, wellness, and exercise, you might feel overwhelmed when you will get all the information at the same time. Here, Fooducate can help you to get access to a healthier lifestyle.
App No. 4: Carb Manager
This application will assist you in tracking glycemic load, ketones, net carbs, and calories. This way, you will be able to stick to a Keto lifestyle with a lot fewer hurdles. Carb Manager is comprehensive yet straightforward.
Apart from all the advanced features, you also can track the basic metrics, such as body weight, exercise, and water intake. After analyzing all this information, this app will provide you with resorts on how your diet is assisting you in reaching your goals.
App No. 5: Paleo (io)
This website makes it really easy and quick to find out whether a food is Paleo or not. You will love the wide range of information and educational content. You will get hundreds of Paleo-friendly recipes here.
Here, also, you need to pay a one-time cost of 0.99 cents which is not at all bad. However, the limited database with only 3,000 foods listed can be a real concern. You also can not sync it with other applications and fitness trackers.
App No. 6: Lose It!
If you are aiming to lose all those extra pounds, Lose It! is the app you should opt for. The simple application interface of it is focused on weight loss, calorie counting, and also community support.
For synching fitness devices and planning exercise and meals, you are required to upgrade to the premium version, which costs $40 per year.
Stay Fit With Digital Solutions
Now, you have some excellent suggestions on diet applications, which are capable of helping you have a proper diet, along with some other things which are essential for your overall well-being.
So, select the most suitable one and start your journey.