doctor, medical, medicine @ Pixabay

Dehydration is a serious condition. It affects the body in many different ways, and it’s important to get treatment as soon as possible if you suspect someone may be dehydrated. There are 5 signs that indicate dehydration: a dry mouth, thirst, dark yellow urine, mood changes like fatigue or irritability and decreased tears when crying. If you suffer from any of these symptoms after being active without drinking enough fluids for at least two hours or more, then you should see your doctor immediately! Here are some reasons why you might be dehydrated:

hospital, labor, delivery @ Pixabay

vomiting, diarrhea or fever. In these cases, your body is losing fluids quickly and it’s important to replace the lost water for proper functioning! Signs of dehydration that occur more gradually include headache, dizziness, feeling faint when standing up suddenly and decreased urinary output (fewer than six urinations a day). These symptoms may not seem like much but they could lead to moderate dehydration if left untreated! If you’re an athlete needing endurance training in conditions where hydration is difficult such as high heat index or at altitude then look out for muscle cramps which can indicate muscle weakness due to lack of electrolytes. Signs You Are Dehydrated? Here’s What

LEAVE A REPLY

Please enter your comment!
Please enter your name here